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So I used to think I had IBS. I mean I still might have it but I think I’m just sensitive to certain food triggers
and going to a gastroenterologist helped me with that. What I’ve noticed makes a big difference is my stress level.
I never thought stress levels would be related to my past issues (ulcers, gastritis, extreme constipation) until I got diagnosed with CPTSD.
The doctors explained to me that my amygdala is larger/hyper active so I get into a fight or flight mode almost daily sometimes with even small stress triggers
, and that this could possibly explain why I used to have more of these issues more when I lived with my shitty family vs now (alone).
So if you have similar anxiety/stress issues it may be making your GI issues much much worse. I’ve noticed now that when I feel stressed out I tense up and even with a healthy diet I will have issues but nothing compared to from before. Meditation, centering and grounding myself has really improved my gut Heath. Crazy thing how our bodies work.
Also I’d like to add some general things that have helped me
-cut out milk and dairy besides sometimes cheese. For some reason I tolerate the thick fresh style cheeses better than sliced cheese.
-cook only in light olive oil but I still avoid extra oil in general.
-air fryer has been awesome! I can eat fries and other types of food now that I would have had to previously avoid. You don’t even need to add any oil which is great.
-avoiding red things. So tomatoes, peppers, strawberries (occasional is fine). This is something my gastroenterologist told me to do. Avoiding certain fruits like lemons, limes, mandarins, oranges, pineapples. They just hurt long term so it’s not worth it for me. If you can keep them though then it’s cool.
-adding certain fruits like papaya, watermelon, and mango to my diet has really helped me feel more regular and healthy overall.
-no coffee ever pretty much. I get my caffeine from matcha if at all. Coffee messes up my stomach sometimes. No alcohol either. I don’t really drink anyways and it just makes me feel more dehydrated which is bad anyways.
That's so crazy to think about but I'm glad you finally figured out what it actually was. I don't really have an issue with anxiety but definite issues with stress just because of work, and I'm really bad at letting myself relax. I've had issues with bleeding (mostly super light bleeding) when I go to the bathroom for a few years and hemorrhoids as well and I'm barely 20 years old and its super frustrating and I know this stuff can happen at any age but it makes me feel old and gross, and now self conscious because its resulted in a pretty sizable skin tag that I'm not sure would even be a good idea to try to get removed in the first place. I'm about this close to buying a bidet just to help minimize any unnecessary irritation.
I've never really formally asked a doctor about it all though, only my gyno as a one off "hey what's that thing on my asshole and should I be worried about it". I know I need to get it checked out by someone who actually works with that part of the body, its just a matter of finding a doctor now.
Yeah it was honestly like a “wow this makes so much sense moment!” As silly as it sounds because , like you, I’m also young (early 20s) and my worst GI issues happened when I was younger than now.
Even weird things like straight up peeing myself even though I don’t have any incontinence Issues made sense! Due to anxiety, I would either pee either 24/7 or just go and not be able to hold it in. Since I’ve calmed down and gone to therapy this has stopped.
It sucks feeling old and gross like this, I really feel you. But you’re neither trust me. A lot of people struggle with these issues. I even have that skin tag like thing you mentioned due to a particularly bad case of constipation one time. I think the only way to fix it is a physician visit but I don’t really care to have a doctor look at my asshole right now unless something was seriously wrong. I asked my gyno about mine actually but she said it’s not an issue unless it’s causing pain (in my case) but it’s definitely removable but likely benign.
Wow, I feel like this advice would help me a lot. I have issues using the bathroom like some days I won't pee or poop and other days I'm like a race horse every other hour.
I still deal with stress and general anxiety despite having a healthy diet, little to no sugar and caffeine, and exercising and I also have CPTSD. The fight or flight mode thing is also daily for me as well so I think I'm gonna invest in an air fryer and avoid those certain foods you listed. Thank you anon!
I also am the same way! Some days I pee 24/7 and horrible diarrhea and others cannot go to the bathroom at all and other days I have normal urination. I think stress is a HUGE aspect of it. At least for me, definitely and it has been a game changer to try to relax. Something that has also helped me is sleeping regularly and also taking power naps as well if I have time. I use an app for this that wakes me up in a relaxing slow way and I feel so much more calm.
The air fryer is awesome because you can cook so many things in it and it’s super easy to use. Enjoying foods you can’t normally eat is really nice, since I love fries but the oil makes me sick so now I just cut up my own potatoes and stick them in there and they come out so yummy. I’ve also made chicken in here, super toasty . I got one for 40 bucks on amazon.
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I've had issues with anal fissures for a while, if it's bright red blood either in the toilet (just a small amount) or when you wipe along with a sharp splitting feeling when you go to the bathroom then that's most likely it. More fiber and water should help
Also if the skin lump just looks like a ridge of skin then that's normal, a good amount of women have that. NSFW image but if it looks like this then you have a perineal raphe and it's nothing to worry about, this happens during fetal development so it's normal for those who have it
For me it‘s the complete opposite of what >>114321
I used to ignore my butthole but ever since I found out I like when my bf does stuff to my butthole, shaving it together with everything else has become mandatory. I love the smooth feeling and it’s not an effort that’s worth mentioning to me.
I also never got a moist feeling or itching. I have to admit though that this area is a lot more prone to razor burn, so that can be a problem (but I can avoid it by using coconut oil and disinfecting my razor).
For the few ppl that I’ve talked to about it, it’s 50/50. Some do it, some think it’s unnecessary.
I personally only do it because I enjoy the soft feeling of it. Never felt insecure about it or anything. Insecurity or pressure from your boyfriend/friends/media should never be the reason for you to shave. If you don’t feel comfortable, don’t do it.
Extreme swelling sounds kind of abnormal but the weird poop is probably mucous that lines the bowels. Some people poop it out when they are constipated or have issues like IBS, UC or Chron’s.
Are you having your period at all too? When I have my period I usually get constipated occasionally with gas/bloating and it hurts a lot. I found out recently that certain foods really set my stomach off, like coconut water. You might want to look into FODMAP or see what things could be triggering
But overall the best thing is to continue seeing a doctor if it is really affecting you.
Could also be low bile levels. Did the doc go into any detail about your liver function results? Sounds like something isn't letting bile flow the way it should. That can cause white and yellow feces. Bile is what gives poop its brown color, if your poop is pale, it could mean that there's an issue with bile levels which means it could be an issue with your liver, gallbladder and/or bile duct.
But it could also be food intolerances, or malabsorption, I'm not a doc. But the fact that you did have abnormal liver function tests tells me its more likely to be the former.
You need to see a gastroenterologist soon OR if the pain is getting worse OR you see your skin or eyes turning yellow, go to the ER immediately. Call a gastro soon (as in today) and make an appointment ASAP but if you notice any new symptoms, go to the hospital.
Yea the swelling is really squishy and makes me look like i have a fupa even tho I'm relatively thin.
I had my period two weeks ago. They've regulated (i never used to have periods..or at least barely) since i had an abortion last year, but they are also heavier, longer, and more painful. I'm seeing a nutritionist next month and I'm going to try and weed out some foods until then to see if anything is causing it.>>115776
Hmm i don't know about low bile levels. I have lately also had bile come up my throat and shit. But what I've noticed along with the pain and the poop stuff I've been nauseous every day, have trouble regulating my temp, and see dots and overall feel like shit. Always groggy and in pain. I'm a little worried. I have no insurance at the moment and the doctor i see is at the only place in town that sees people with no insurance. I still have about 20 days until my next appt and they can't move it up. I've called the nurses station two days in a row but they're so damn busy i always get sent to voicemail. Ugh i went septic before and ugh just UGH. Sadly i can't just waltz into a hospital because as i said, no insurance…and no money.
Thanks for the information though nonnies, i will see if the swelling goes down by tonight. The pain levels are ridiculous. And btw no they didn't specify what liver functions were abnormal, they gave me the results over the phone. I've also had my gallbladder removed so really idk at this point the google results that match this don't look optimistic so ehhh. I'll try calling the clinic for the second time in an hour. Thanks again!
I don't have endo but I think it can grow back sometimes after being removed, which could explain the pain and swelling and to some degree the diarrhea, I'm just kinda concerned about the color of it. Yellow (chronic) diarrhea alone could mean a gut issue like >>115772
said especially if it comes out greasy or mucousy, but white poops are puzzling. Also the liver is pretty resilient, one of the most resilient organs in the entire body (kinda has to be when its essentially one big filter), but I don't think a drug induced liver injury could be ruled out, at least not until you get more details on your liver function tests and see your doctor again. I really can't say.
I wish I had better answers but just make sure you're getting back all the fluids you're losing because of the diarrhea plus some and I know you don't have insurance/money but if the pain gets worse, you noticing any yellowing, or anything else concerning happens go to the hospital. Your health is way more important than any bill you might get in the future. Keep us posted anon!
if it's bothering you, you should probably have it removed
I'm not sure I understood you correctly but don't be embarrassed in front of your doctor, they see this kind of stuff every day, it's their job
I don't really have advice but I wanted to say that I think I've got a few external piles due to the general sudden lumpy and off color appearance of my butthole.
I'm also going wtf because there's nothing obvious that would have caused them for me either.
It's not weird, I look every time I wipe just to make sure.
But how do you wipe while still sitting down? You're supposed to go front to back, but how do you reach if you're still on the toilet?
I don’t sit all the way back, so my crotch is almost at the front of the seat. If I bend forward a little, I can easily fit my hand behind me and ‘into the bowl’. (It’s not really inside the bowl, but slightly below seat-level.) Some people are entirely grossed out by the idea of their hand going that far down but tbh I never touched the bowl (or anything I didn’t intend to, really) in my life.
I’m also quite petite though so I can see how this would maybe not be an option for someone with a bigger bum. Just another thing I never really thought about prior to hearing about it.
Coffee and a big glass of water in the morning always makes me go.
Also why not just flush the toilet, line the seat with toilet paper, then toss a layer of toilet paper into the toilet to prevent splash? That's my public toilet strategy.
I hate having IBS so much.
I have a very important exam coming up and I'm more worried about when/where to go to the toilet than I am about the actual test.
Today my friend drove me to uni, I got motion sickness and boom, got diarrhea. Last week it was hot, I was sweating and of course again diarrhea. On thursday I wore a skirt, meaning there was a tiny bit of pressure on my belly and it immediately triggered it again, I had to run out of class like 3 minutes after it started, so everybody probably think I'm a weirdo (and rude) now.
I get diarrhea because I am nervous and because I'm so nervous I get diarrhea, it's a vicious cicle. I wish I could leave the house without having to worry. I constantly panic and have to find a way to sneak away from friends, class, etc to find a toilet. Had it since 10 years already.
Recently I found some pills in my local drugstore, but it's so expensive, 10€ for just 1 week, I can't spend hundreds each year…
Do you think that birth control might make it worse?
For some reason I poop regularly every day only if I have a smoke in the morning. I literally finish my cigarette and run the fuck to the toilet.
Research is not really solid on that one so I don't even know if it's a common thing. I haven't smoked for a long while and I was constantly constipated and I honestly don't want to keep smoking now that I have quit for almost half a year since if I get something like colon cancer regular pooping wouldn't be my biggest problem at all!
The vomiting is what stands out to me here. I had ibs flare ups from ages 20 to 30 and never experienced vomiting no matter how bad I was
Maybe other anons will have your experience but I would think the vomiting indicates a different problem
Thanks anon. I haven't been able to find out whether vomiting is a common IBS symptom but had a suspicion it probably wasn't.
Out of interest, you said you had IBS between 20 and 30, does this mean you stopped experiencing flare ups? Do you know why?>>123313
Also, I forgot to mention that I keep getting feverish when it's really bad. I don't know if that's normal either.
I stopped having symptoms a year ago right after I got out of an abusive
relationship and once I'd moved out of a big city and to a small town. I've had generalised and social anxiety forever so anxiety was the cause of mine and I needed a huge lifestyle change more than a diet change personally
The vomiting and fever are not ibs symptoms I've ever heard of, makes you think of an immune system reaction, some autoimmune disorders cause bouts of vomiting
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Try propping your legs up. You don't need to buy a fancy stool since you probably have something already that you could use.
Nta but there’s usually no bidets in North America which sucks
After wiping until there’s no brown stains left, I use non scented soap and wash front and back. Only the outer skin at the front (never put soap inside your vag). At the back, spread cheeks apart and get the crack/hole with soap and water using your hands. I use the bathtub faucet and squat to get the most water down there (I literally put my crack in the water stream) Showers are unfortunately undetachable where I’m from but if you have a detachable showerhead aim for the lower parts of your body after lathering with soap. Idek if this is the proper way or if it’s bad for but that was the way I was taught
After a dry wipe I wipe some TP that's wet with a bit of warm water, then pat dry. I like the idea of wet wipes but they will clog and don't actually dissolve no matter what the package says. I saw someone on reddit say they spread their ass before they poo to minimise stickage but that only applies if your're thicc>>123385
Gonna have to get one of those. Why aren't bidets popular in North America? They make so much sense and they're not unpleasant to use
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Just curious, but how common is having diarrhea during your period? i know it's sort of normal, rarely see this being mentioned
I understand and relate so much. Everytime I must leave the house, the only thing I can think about is my ibs. Lately its been so bad I end up barely eating hoping that way I wont have a flare up.
Also lots of times I end up not going to class or coming back earlier. And it sucks because people dont know whats going on, and assume I'm lazy or dont care.
I believe birth control actually helps in a way. Without it felt worse for me at least.
For travel, I just carry little Summer's Eve wipes (I can't find individual baby wipes) around and throw them in the trash.>>125257
Either don't flush them, or consider a handheld bidet. Wipe to remove bulk before using the bidet and then dry off with paper towels. A portable handheld bidet is around $10 on amazon and you can just fill it from your bathroom sink. It saves a lot of time and you'll feel so clean.
I don't know of any specific educational anecdotes but I got an enema a week ago so I could try anal
It's pretty straightforward, you lie down (hopefully you have a clean rug so you're not on the cold floor), you insert the application device, and then squeeze away
The specific one I had was premixed, so there are probably cheaper ones that need a bit of work, but other than that, I would say get a pillow and bring your phone because it's not like an instant thing
I didn't actually feel the liquid going in until I was halfway done, but I'd definitely try to make sure the application device (sometimes it's just a bottle with slightly lubed tip) is inside just deep enough to where it won't spill out
But after a few minutes, and the enema you buy will probably be more specific about how long you have to wait, you should feel it coming back out
Then you just poop for 20 minutes–it's not like a constant stream, it's a lot at first and then a little bit at a time every few minutes
Stay as long as you feel comfortable, I ended up staying for 30 to 40 minutes until my body felt that I was completely empty, so definitely bring a magazine if you don't want to use your phone
Hope that was good enough
Eat fiber, use wetwipes/wet tp
Honestly, 99% of the shit in this thread is solved by eating more fiber, you'll get no wipe shits and its great. Just dump a spoonful of psyllium husk in a smoothie and enjoy not shitting and wiping yourself bloody guys, thank me later.
My main bit of advice would be to stay on the toilet for longer than you'd expect, getting all the water out can take a while and you don't want to discover you've left some in, set plenty of time aside
I don't know if you're doing it for sex related reasons? but I did it twice for that reason and felt so fed up and unsexy after the water-shitting session that it put me off enjoying it afterwards
The only couple times I've enjoyed anal were when I happened to be having a good stomach days and could be spontaneous. That rare though
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Years ago I got a hemorrhoid from stress and straining on the rim of the anus. Throughout the years it's swelled up and deflated depending on my lifestyle but it NEVER truly goes away. A normal anus usually has many tightly coiled folds but because of the hemorrhoid one is always slightly inflated. It doesn't hurt or give me problems but it's a very big insecurity of mine.
Everybody, even doctors tells me to leave it alone and that it doesn't matter but I hate it. I want to have a normal looking butthole. Does anyone else have this? Is there any way to make this pile just go away and have the anus look like it did before?
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got a pretty bad hemorrhoid (small grape sized), literally want to kms, feeling like an old person and constantly thinking about my fucking anus. germolene works for a bit but it always goes back to it's full sized glory. it has been a good week and a half so am pretty sure it won't sort itself out. guess this is the push I needed to finally sign up to a gp (foreign student), just wish it would have happened in a non-holiday period as now I def need to live with this for good 3 days + however long it takes to get an appointment.
literally don't even know why, my diet has always been shit and I have always been stressed by my bowel was quite happy, missing those days dearly. is this aging? I'm only 22
Same, anon! I wish I had a normal looking butthole. It's there all the time, sometimes looking like a tiny flap of skin and other times it's more inflated, but thankfully I never have any pain from it.
However, it does make me self conscious in bed sometimes.
My current partner isn't into anal sex, but eventually I would like to have it and I'm nervous it's gonna hurt or swell as a result, or turn my partner off from having anal to begin with.
I brought some Preparation H, but I haven't started applying it 3 times a day yet.
If that doesn't work to get rid of it all together/keep the swelling down forever, I was considering treating myself to hemorrhoid banding, however I'm terrified of doctors and not sure I could justify a medical procedure because I don't like how my butthole looks…
foreign student whose brain is the same size as her hemorrhoid here again with a retard update, can't print out gp application forms pr bank statement as proof of address because uni library us closed until 6th! kms time! current plan is to wait until 10am when the bank opens and print my statement there and then go get the forms in person, really want to get signed up today so I can get an appointment as soon as possible after new years. after work it seems to have inflated some more but am not sure whether that's my paranoia and expectations of anal prolapse or actual reality. fucking otc cream is doing fuckall tho besides temp numbing. it's painful to walk even but nhs website says to go to the hospital only if you have fever/are leaking pus/birthing tier pain and my ass buddy doesn't quite quality so suffering it is.
keeping all y'all hemorhoid sisters in my thots and prayers!
Absolutely same. I feel the pain.
I got my first in hs which was years ago, it was like a red almond took over my asshole. That one went away, thankfully. Then, not sure what the cause was, but like 2 years ago another one has returned, tho smaller. An irl friend has the same issue & tells me she can push hers back in. Tried it out & it works a bit until the next shit or whatever. I always find myself fingering my asshole real quick before sex with my bf because I’m insecure. I’m almost positive he’s aware of it due to the fact that we’re into ass stuff, but he hasn’t commented on the issue.
Lately it’s been deflated & less of an issue due to watching my diet, straining less & treating the hemmy with witch hazel.
One tip given to me by a gay friend (gay guys have the best advice on this issue I swear) is to soak a cotton ball or wipe in witch hazel & tuck in in your ass cheeks right up on the anus & let that chill for a bit. It actually has helped reduce!
Does the witch hazel sting, Anon? I'm greentext hemmanon and my worst one ever is FINALLY calming the fuck down but Ill def do this when it inevitably flares up again.
I'm thinking of going to get them banded or treated because now it's like a ton of almost skin-tags permanently around my ass that flare up like a lizards fucking neck defense mechanism every few days
on the days that the flare ups were particularly bad the witch hazel press kinda feels a little sensitive but not like a stinging sensation at all. I recommend it fa sho
I actually haven’t looked in to banding but if the hemms don’t eventually go away I’d be more than happy to have an operation to rid of them.
I don't think I can find wrapped tp rolls at my bfs place.. I'm also not sure that would fix my particular problem, I don't even really understand why it won't come out. Also uhm the hand bidet doesn't seem very practical..? I'm pretty unhandy and clumsy and I'm worried I would achieve being messy with that tbh
But I haven't thought of the bidet thing before so I guess I can try to find one and try it at home first..
Oh I should have mentioned you need to wipe first to get most of it. The bidet is just to clean up at the end instead of spending forever with baby wipes, further irritating your hemorrhoids. Another thing that helps is getting enough water. Fiber is important, but without water it leave you with cement.>>131125
The travel bidet has a special way of spraying out at an angle.
So fiber basically?
I do have fiber supplements but I keep forgetting I have them and I only used them for a few days so far.. Didn't notice a change when I did use them but maybe it takes longer to work?
…yes girl it does. You need to take things for at least a week if not 2 to notice a difference.
Metamucil isn't just fiber iirc it has some other things but just take something to harden your shits please. And stick to it.
Also what's your diet like?
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>tfw only times i'm not constipated is when i'm having diarrhea
it's not like i just can't shit, but i can never do it fully,most of the times feels like i only got half of it out and it just wont move
tried loads to little fiber,more water,stuff like prune juice and laxatives don't even do anything. Always feel in pain and/or bloated. Can't shit at all when i'm in a hurry or other people are staying over. No motivation to go anywhere while feeling bloated.
This really is messing with the little of a life that i have. Often have breakdowns over how not fair this feels
Tip if you down own a bidet is to slightly dampen your toilet paper so you don't need to use as much.
Unless you're english and your toilet paper is flaky shit and disintegrates in your hand.
i'll try,i eat it pretty often but not in big amounts
sofar eating a big portion of fruits in one sitting has been helping
do you eat a lot of vegetables? because those can cause you to have a loose stool due to the high fiber content.
as for the left behind stool, really the only thing that could help with that is washing after every time you go to the toilet.
Isn't fiber also being used to make it more firm..? I read it can help with both problems
And I just started using fiber supplements again and my shits were better but I don't know if that was a coincidence or not. Today it was messy again but the only thing I ate today was stuff from burger King so maybe that's why, I barely drank anything and took my fiber supplement tho
I seem to be constipated almost all the time (except for when I’m ovulating and on my period; those days always give me painful diarrhea) but I don’t mind, tbh? Is that bad?
I only poop every 2-3 days, it’s usually very firm and therefore I barely have to wipe.
The only downside is that I tend to get hemorrhoids, even tough I don’t even press hard and bowel movements take me about 2 minutes tops.
Now the solution to that seems to be not to constipated, duh. But the thing is that whenever I get looser stool it becomes a (literal) pain in the ass. It always feels like acidic diarrhea and I’ll need just as much paper as the other anons itt. I always read about how fiber makes your poops so easy to clean, apparently, but I just can’t relate.
I also get the same feeling >>131158
described about feeling they’re not getting everything out. Whenever my stool is a bit softer it will always feel like I’m not really done.
I don’t know how to feel about all of this.
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I sympathise with anons talking about their hemorrhoids. I have them and I hate them. it's been down to my ibs and straining on the toilet and now I have these two external hemms. I know people talk about them hurting but mine never did, they just looked fucking ugly. I'm glad I have no bf because I know I'd be so ashamed of him seeing them.
I'm only really posting this because recently one of them has been bleeding. ugh it's awful. It sucks because I'll use the toilet and whatever healing the 'cut' has done since my last time is just ruined cause it's stretches the lil scab/healing open again. this is so gross, I'm sorry.
I'm going to try and up my fibre and stay away from foods I know give me ibs flareups. in the past when I've eaten well the hemms have 'deflated' so hopefully I can get there again.
also, I read that witch hazel can help to shrink em. has anyone tried this?
the only thing that's worked for me is using hemorrhoid cream and cleaning with non-scented soap daily. after a week or so of doing that, it shrunk completely.
I've never tried using witch hazel though
i too have a smelly pussy anon. it is the bane of my life, but you are not alone. it's definitely not BV, or any other kind of infection, i've just got a smelly pussy.
my hygiene is good, too - i've tried a load of different stuff (though no douches because UK anon and I think they genuinely are pretty bad for you).
the only thing i've had moderate success with is this - keep my pubes short, wash vulva thoroughly with femfresh active wash and a fresh flannel (not just hands), blowdry area after shower on cool setting, follow up with deodorant designed for intimate areas afterwards.
i wash all my clothes and bedding with antibacterial cleaning agents on a hot wash so it's not my clothes either.
this is the only combo of things that gives me a remotely inoffensive pussy after years of trial and error - i've tried washing with mild soap and water, tried shaving/not shaving, i always wear natural fibres, i've tried changing my diet, i've been to the doctor.
my pussy just smells bad. i can smell it through my clothes after a particularly exerting day. i've never smelt anybody else's pussy though so maybe it's more about being hypersensitive? i don't know.
i DO know that i'm tired of trite advice that's like "it's a pussy, we've all got unique smells, it's not supposed to smell like a tropical paradise" - bitch i know! i just want it to stop smelling like metallic trash! thanks!
If it's happening at your significant others place I would think that you could be open about the issue.
My last ex used alot of toilet paper so he would stay in the bathroom for a while so he could flush a second time. Some might be embarrassed by that but I'd rather that than deal with a toilet clog.
I've also had stomach issues (IBS) throughout my life and I can tell you, multiple flushes is a lifesaver when it comes to not clogging toilets. I don't know why I didn't think of until a few years ago but basically, just flush as frequently as you can. It may be embarrassing if someone is listening at the door, I guess, but far less embarrassing than clogging a toilet with TP.
Also I bet a portable bidet would be helpful, but I've never used one myself so I don't know.
How is your diet?
This happens to me when I don't eat all day then binge unhealthy food at night.
Make sure you're balancing out your eating throughout the day and eat things with fiber.
Hate saying this but if you're desperate to unleash a shit, sugar free multivitamin gummies had a shocking fucking effect on my normally ultra constipated bowels
Other than that I have always been insanely constipated, like could go weeks at a time without anything happening if I left it. My doctor prescribes me a ton of macrogol very regularly otherwise I'd never shit a day in my life. They're fine with me taking it long term bc shit sexual experiences make me extremely hesitant to get my ass poked by a doc to see what's going on. (It's sure as fuck not good though and I desperately need to move forward on that.) You don't want to let this go on too long anon because some day soon your stomach will go nuts like mine occasionally does and the pain for 24hours is unbearable, on par with childbirth. If you call a doctor maybe they will be happy to discuss this over the phone given the pandemic, not sure how it is in your country but my gp is offering that. Just make sure you emphasize exactly how bad it is
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thanks for the response! honestly not above eating a fuckton of gummies, do you remember the brand?
Thank you anon, I need the push. Will book an appointment! >>148119
Thanks for good advice anon. I tend to eat a couple of small meals throughout the day and then I eat a lot for dinner before I go to bed, not necessarily unhealthy food but I definitely don't balance out my eating. I eat a lot of fiber as well. Probiotics actually helped, but after using it regularily it gave me semi-painful cramps
Carnivore stopped my ibs
Gummies are expensive, gelatine powder works the same and is way cheaper. Magnesium will also make you go.
I view it the same way I view armpit hair..if it is totally acceptable for men to have hair there without having their hygiene constantly questioned then we should be no different. If you're keeping yourself clean I don't see the issue.
But if you want to, shaving does seem to be the only option that isn't stupidly painful. I don't even know if asshole lasering exists? I imagine the area is too senstive for lasering. But IME the issue of shaving/stubble irritation goes away after a while. Your skin becomes less sensitive after the first few shaves.
It depends, some people clean themselves with paper before and after. I personally go straight to the bidet and yes, it does clean everything. I don't know how portable bidets work, in my country we have bidets in every single bathroom and it's literally a tap, the water just goes up, and you can regulate how high/strong it can go and the temperature.
And to prevent the water running over your vag you have to stick your butt just a little bit, go over the tap subtly, and not go hard on the water stream (by regulating it). After that I just dry myself with paper
I hope I was able to explain myself
My personal recommendation is just to get over your embarrassment and laser it if you have the funds. Keep in mind, being especially hairy, you’ll probably have to get it done anywhere from 8-10 times to get it mostly gone forever. Also, if your hair and skin doesn’t have high contrast (light skin and dark hair), it will not be as effective.
I’ve gotten a full Brazilian laser about 6x at this point. I’m not super consistent with it, so it’s been over the course of a few years. If I let everything grow out now, it takes about 4 months to reach less than a cm in length, the hair is baby fine, and I have 1/6th of the hair I started out with. Not sure if the regrowing still happens because of my inconsistency or because of my hair color (medium-dark brown). My husband has also done the same amount of laser in the same spots, but his hair (black) literally never grows back now.
By the way, if showing the nurse your hairy butthole is the source of your embarrassment, know that you’re usually asked to shave everything as well as possible beforehand. If you miss a spot, they can usually touch it up, but they can’t laser with hair in the way.
To add one other piece of advice, I would probably recommend trying to find a place that has a more medical setting vs a casual/spa setting. They may not be as trained in checking the state of your skin, and their laser machines may be weaker.
The country I live in is fairly homogenous and I generally hear good reviews about laser overall. I’m not sure if the bad reviews I see from English speaking countries are due to wider variations in skin/hair color or shittier machines. Just something to keep in mind before you drop money on it.
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So I've had chronic constipation all my life, literally since I was in diapers. It sucks so bad to walk around with a bloated feeling 80% of the time. My stomach is naturally pretty flat but that's only visible the first two or three days after my last bowel movement. I can't plan outfits in advance because whether or not I feel pretty in a tight dress depends on the last time I was able to shit.
Last month I went to a sauna with a friend and I was so stressed out about whether I'd be bloated there or not, since I'd have to be naked all day. It seriously fucks with my life. Very occasionally if it's a day where I absolutely want to look and feel good I'll take laxatives the night before, but those give me stomachaches from hell for about three hours before working so that's not an ideal solution either.
It sounds stupid but my bf (and most other people apparently) can just decide to go take a shit whenever the fuck they want, even outside of when it's urgent, and I'm so jealous.
We're in the same boat, for as long as I remembered, I'd never have a "daily" shit. Everyone around me can shit at least once a day, but I go like weeks without shitting, and I was once told that it's normal by an emergency doctor @ the hospital but, I'm not quite sure. Started taking a lot of Fiber to help, which helped me reduced it to at least once a week, but still no improvement.
Speak with a doctor if you're afraid, but from what I'm told, it's pretty normal.
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I was like this, I have IBS that was greatly helped by giving up gluten and taking a fiber supplement (psyllium husk).
May be worth systematically going through your diet and checking to see if you have a intolerance for anything (gluten/dairy/FODMAPs etc)
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I'm so sick of having IC and IBS. I feel like I'm literally spending just most of my life on the toliet. I can't go 40 minutes without needing to either piss or shit my guts out but mainly it's piss. I'm having a flare up as of late with both issues along with my GERD and I feel like I'm in hell. I just want a new body and I just want to be able to have a full night's rest without waking up to go to the potty every hour.
I rarely see IC brought up on here, feel free to ignore me if this is too personal but you find any relation between being sexually active and your IC flaring up?
I used to think any sort of penetrative play was leading to me getting UTIs but after a while my doc actually started testing me (he used to just give out antibiotics based on symptoms before that) turned out I would have UTI symptoms but no actual infection so IC I guess. Doc was never very helpful or concerned after that. I've learned that any type of penetrative play is a massive trigger
for it and that by avoiding that for prolonged periods of time my symptoms almost go away completely. Although sometimes just using tampons will give me a slight overactive bladder again (ffs lol) It's so long since I've had bad symptoms that I basically forgot about it being so bad..I got a toy lately and omg I'm suffering for it. One use and I want to throw out again, it's not worth this.
YES. Although it's not nearly as bad as it used to be, I just have to be dehydrated and it will come back. It also seems linked to my vulvodynia when it flares up.
Maybe it's a physical thing and penetration irritates your bladder/urethra. I think recurrent infections can give you scar tissue and hypersensitive nerves.
I also get thrush/ BV really regularly even when I'm single but it gets worse if I don't use a condom/ have bad dry sex.
Why are my genitals broken??
My exes kid had this problem, blessed us every visit with unflushable poop lol.
He had a pretty sweet-heavy diet at the weekends (dad spoiling him during his visit) so I always just thought it was that issue of a fatty diet. I think I've only had floaters around christmas time before.. which lends itself to the sugar/fat heavy diet theory. Is your diet generally healthy though? Or are you unusually underweight indicating you're maybe not absorbing fat?
I am not underweight.
I think its fairly balanced; I noticed no difference when i was purposely losing weight (via CICO) and stayed away from highly processed foods because theyre a waste of calories but i will admit i was eating a lot of Salmon which has a lot of "good" fats. I also cook regularly but i do like sweets. I dont binge eat sweets or fatty foods but i also cant say no to a few pieces of chocolate or a couple cookies. I do eat nuts as a snack often as well which are often higher fat.
I dont have a deep fryer and almost always measure out the oil i use to grease the pan when i cook meats. I also dont order fast food or take out all that often; especially compared to americans.
When I was younger and struggling way worse with anxiety I would shit three times in a day. I was told I had ibs and put on meds that slow stomach spasms. A few years later I'm off meds but managing stress better and going once a day.
I've pointed out to anons before that 3 times a day is on the edge of what docs consider normal. One doc might brush you off for that, another wouldnt. Shitting that often doesn't feel great though, doesn't make plans fun or trips/stays at people's houses. Then theres the self consciousness around hygiene and intimacy. I remember it wasn't a good time
I know when you google it those are the limits of what's considered normal but in reality if you lived with someone shitting 3 times every day that would stand out as them having an issue.
Similarly I've had the odd time where I didn't shit for 3 days (thank you antidepressants) and I'll always remember how unwell I felt and how much of a panic inducing struggle those shits were lol. Being on either end of that scale is kinda miserable.
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imagine getting mad at someone because their farts don't smell good enough lmao
dutch oven him to assert dominance
Many people with IBS can't have brussel sprouts, also things like cauliflower and cabbage>>162352
If it bothers you, it's a good idea to get an intolerance test
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That was solid.
Cheap wine fucks up my stomach. I've never really been one to get head hangovers, always thought I was lucky in that regard.. but as I get older my stomach sure suffers for it.
I hear about people getting drunk and having one night stands and all I can think is…I wake up and explode after a night of drinking lol. Must be nice not to.
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Not shit-related, but asshole-related… I have a couple boils that appeared around my asshole the past couple days. I've had experience with boils on other parts of my body (I had a staph infection a while back), and luckily my sister (currently in med school) knows how to express them and I'm grateful for her help in the past. But these are in such a gross area and I'm way too embarrassed to ask her to prod around them, so I'm resorting to remedies off google to make them hurt less. Just now I pressed a warm, moist cloth to the area, but I'm really worried about them getting bigger/worse. Anything else I can do without having to ask another human being to stare down my asshole?
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Does anyone else likes enema here? I deadass love giving myself one on a daily basis. I know I'm weird Pls nobully
HOW DO I GET RID OF HEMORRHOIDS HOW DO I PREVENT THEM
I just want a normal looking bum hold
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From a young age I've had problems with constipation and even on occasion difficulty with urinating as an adult. I'm probably just crazy, but I'm now legitimately starting to wonder if It's a psychosomatic effect from my inability to be open with myself and other people. I'm always holding so much in emotionally & mentally, I'm starting to wonder if It's even effecting me physically.
Do you do enemas to purge or are you like Freelee the banana girl who just does them for natural health stuff?
I used to do coffee enemas sometimes when I was younger. I read about them in a magazine or something and decided to give them a try
I have major peestipation / shy bladder too. It is definitely a psychological thing for me, and my BMs aren't affected at all. It's gotten worse with age and can be so debilitating, sometimes I really have to pee but can't because I'm in a public restroom or it's too loud or something. I've noticed that if I'm very distracted or my thoughts are racing it makes it worse and I need to focus and re-center before my body will unclench the pee muscles
Breathing exercises and meditation help sometimes, other times I'm basically SOL. Sometimes counting things (bathroom tiles) or doing multiplication tables can help too.
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Ive been dealing with hemmeroids for almost 10 years. My best advice: go see a colo rectal surgeon. Your first appointment will be discussing the nature of your issue, and then either an exam or scheduling an exam. Theres so many causes of hemmeroids that its really hard to give advice on a general Q like this. godspeed and best of luck anon
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I found a worm in my poop i want to cry yyyyyyyyyyyyyyy
how did you get it, nonnie
If it's both watery and that many times a day that's classed as diarrhea.
I had ibs for years and I would go too often for someone who didn't eat alot. That and the consistency was more like something that'd come out of a baby than a healthy adult. I maybe went 6 times a day at my absolute worst though. So that's alot to of not seen a doc about already. If you have stress related ibs then your insides are spasming too much. It causes you to go very often in smaller amounts. I haven't changed my diet but I manage stress better and now my 3/4 movements a day have reduced down to one normal sized solid movement.
The wateryness will likely concern a doc. Like you could be regularly dehydrated because of it. Which would explain you being tired. That or not absorbing nutrients. Definitely enough to warrant an appointment.
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Wtf is going on.
The last few times I had to poop I've noticed red spotting after I wipe. I didn't really pay too much attention bc I thought maybe I just wiping too hard??
However last I went to the bathroom though there was a noticable amount of blood in the toilet.
I'm not even straining to go or have any stomach pains, I dunno what is going on. I don't feel or see anything abnormal down there. I read sometimes hemorrhoids can be internal and get irritated, could that be the case?
if it's bright red blood then yeah hemorrhoids or an anal fissure, make sure you stay well hydrated and eat enough fiber to help
if it's dark stool that looks black/dried blood then that's more serious internal bleeding, but you said there's no pain so that is good but just it's good information to have
former anachan here, spent about 4 years of my life being constipated and only getting rabbit pellets a few times a week. i agree with >>189705
, upping my fat percentage has helped me go everyday without having to strain.
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pooping again, for the third time this morning. thinking about that ad i get on youtube that says "humans have 20lb of toxic poop in their bodies at any given time" and i keep hoping all this poop that's leaving me is some of the toxic stuff
This made me remember the time where I went to get an ultrasound because I think I had some GI problems and the doctor was moving the scanner across a HUGE area of my abdomen saying "There's poop here. Here too. Here as well. Young lady, you are positively filled with poop."
I don't think I've ever experienced an even 50/50 split emotion of embarrasment and amusement. I was poop lady that day.
Use more tp and bunch it up into a taco shape (kek). When you wipe, put more pressure on the tips of your fingers and do a scooping motion. The trick is to not have the tp flat which just spreads it around. If it's not a fiber/diarrhea issue it sounds like you may have too much oil/fat in your diet. Also I hear bidets are magical. Hope I explained this right nonnie
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I don't know who needs to hear this but if you are addicted to coffee enemas, laxatives, etc. Be aware that are yoga poses that can make you shit. I'm talking A Lot. You're going to shit so much and I don't think it's harmful to your bowels. Just pressing on certain parts and opening your body by readjusting your innards is probably not going to do anything. No, I am not anorectal violence but I'm no better or worse. Google "yoga shit pose" and you'll get the results you're looking for. Good Luck, and you're welcome.
Thanks for this nonny
, going to try this when I eventually wean myself off coffee
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Anons I knew I had some funky stuff going on with digestion because I've binge drank myself into IBS (40+IPAS weekly for years, guts are officially scrambled, my fault ikik) but I found a fuckin whole noodle after my 3rd shit this morning and now I'm wondering if I should go see a DR.
Like I knew I wasn't digesting things properly because there'd be whole bits of undigested food, but I figured if I just kept on eating healthy and didn't give in to beer temptations that I'd eventually level out. But should I go in? I've never before seen a whole entire undigested noodle just chillin in the toilet bowl. I was hoping this would fix itself with a better lifestyle but I'm wondering if my guts are too far gone with traditional clean-eating and wellness and junk.
Any anons gone through something similar to alcohol-induced IBS? What was your course of action?
How long have you been clean eating? How long have you been going without beer?
My spouse was a heavy drinker and had the same issue for about a month and a half after he quit drinking completely.
Also, up your fiber intake asap. Increase it slowly but steadily. Drink lots of water with it.
Are you having any dark black stool? If so then go to the doctor now please
Other than that, if it’s been less than a 3 month period and you haven’t had any blood in your stool, then just wait it out. You body is probably gettin use to the lack of carbs.
Thanks for the speedy reply, nonnie
. This made me feel a lot better and gave me a lot of answers.
The noodle makes sense now because yesterday was nothing but bone broths, coconut milk, and chicken noodle soup since I've been sick with the flu for a couple of days, so I'm definitely lacking fiber lately. I'll pick up some fiber pills and incorporate that into my diet as I start feeling well again.
And honestly I've experienced all sorts of poop colors and textures. Looks like someone threw in a handful of sand? Check. Black and tarry mounds? Check. Pale/yellow and loose? Check. The thing is that they never lasted longer than a week or two , so I never really pursued anything of it. I know that they point to signs of internal bleeding, yada yada, but I figured since it eventually stopped that it fixed itself, that things are just sucky but will eventually heal. Am I wrong in assuming that?
I'm pretty early in on my quitting/clean eating so you're right in that I probably need more time of clean eating and wellness. Of all things to scare me, that noodle definitely did a number on me this morning. Thanks again for the answers nonnie
Oh coconut milk is mild natural laxative so be careful and remember that for a bit until you get some fiber in you.
And black poo is really only a problem if it’s sticky dark black like tar and won’t go away for weeks
combined with vomit or fever or any other crazy stuff that happens super fast.
Also, white poo is a big red flag too.
Poop is weird lol but I wish it didn’t have such a stigma around it. It really is an insight into your overall health.
You’ll be ok nonnie
You could experiment with cutting out food groups like dairy, gluten and things like that just to be sure but most often it's ibs.
Docs will usually test for infection, recommended trying out elimination diets and if they can't find a cause they'll give you antispasmodic meds for ibs. Stress can be a huge trigger
so stress management can provide a lot more relief than any meds do ime..but if you have it since childhood maybe thats not your issue. Most people with ibs do seem to either have autism or mental health issues though. They're looking into what the link there is but currently it's a frustratingly vague diagnosis to get.
I had exactly what you had.
I had to cut ALL grains, inflammatory agents (spicy, carageanan preservatives) fermenting foods (beans, any fiber).
I reduced internal inflammation with lots of tumeric (have to get USA grown, all others are from contaminated soil in Bangledesh and are biggest reason for child lead poisoning), until I could tolerate some things. My diet is caveman like, lots of simple recipes, lots of chicken, tons of the heart+brain healthy omega 3 fats from olive and coconut oil and fish(low mercury like tilapia, supplement selenium with several brazil nuts a day to avoid possible toxic
build up, also salmon is loaded with healthy fat).
Seeds, nuts good in moderation. Vegetables and fruit good, don't force yourself spinach. Supplement the enzyme l-glutamine (necessary for gastrointestinal cellular repair) as well as making sure that your d3, magnesium, are good or partially supplemented.
I can tolerate some cheese, muenster is pleasant tasting imo and it is loaded with vitamin k2(mk4).
Sunbathing is great for body beyond getting d vitamin.
Potassium cannot be viably supplemented, eat vegets (potatoes are very high, but are inflammatory).
It seems strange to reduce all fiber, but what a science journal I read found was that people taken off of high fiber diets had improved digestion. It makes sense that we should not bother eating stuff we can't digest, we are not cattle so we should not eat cattle feed (like ALL grains).
No chronic sensitivity, pain, bloating, or diarhhea.
I hope this helps.
Also, speaking as a licensed pharmacy tech who was perscribed theses, IBS drugs are kinda terrible for you and ultimately won't fix the problem. You will statistically be taking them for life (reduce acids, body has to increase acids, can't stop because now problem is worse), and they are usually anticholinergics that lead to dementia later in life. Fix diet, return to caveperson foods.
This diet is cheap too.
Gut isn't absorbing liquid, sounds like inflammation. Soothe it, reduce shit like grains and fermentable fibers. Go get calories like body builders of healthy oils and proteins.
Alternatively use low-fermentable bulk fiber from psyllium husk.
thank you, it helps to give me a rundown of what to expect if I were to ever to go to a doctor for it. I am usually very stressed and have bad anxiety which causes it to get worse than usual so it could definitely be a factor>>198127
thank you so much for this, it is REALLY helpful and it feels good to know I'm not the only person to suffer with this. Do you think you could give me a rundown of what your daily eating habits are like, or some meals that work for you? I'll definitely look into tumeric and vitamins>>198131
For some reason I never thought about my gut being inflamed and I just lived with it, thank you. I will look into it
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I am prone to hemorrhoids and now have a horrible, ugly scar on my asshole that I'm so fucking insecure about. I can recognize it's not the end of the world, like I'm not a gay male so my ass isn't going to feature highly in my sex life, but I still feel so ugly walking around knowing it's there.
How can I cope?
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I can't make a huge shit if my asscheeks don't get good enough traction on the toilet seat!! I have lotioned up and am trying to drop a big one but I'm sliding all over! Simply Lugubrious!
>>199188>Do you guys bleach your assholed
No.>can you recommend a brand?
No.>maybe you guys have natural suggestions?
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My farts usually smell like cabbage even though it's not regularly in my diet. The scent is highly reminiscent of Panda Express chow mein. It's weird but Fat Bastard was not wrong. I usually did order the chow mein when I ate there. Surely these are correlated.
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shit three times this morning. it was all that Crazy Calzony Pepperoni I ate last night. T'was delicious and came out easy. I give the shit three times this morning. it was all that Crazy Calzony Pepperoni a 7/10
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Please help me anons. I frequently have shits that are too big for my butthole, causing it to tear and bleed a large amount of blood. I’m not constipated— I have regular bowel movements (Once every 2 days) and they’re not hard to pass. I eat a ton of fruits for fiber and drink a shit ton of water, have a healthy balanced diet, am not under or overweight, and don’t have any stomach troubles.
I’m really upset because it seems like as soon as it heals, I’ll have another bowel movement that rips it open again. It’s not unbearably painful but it is uncomfortable and the amount of blood is always disconcerting to see.
Does anyone have experience with this or any advice on how to help my asshole not tear? I know this sounds ridiculous but I can’t talk to anyone about this and you ladies are my only hope fml
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Ah…. I already don’t eat any of that stuff. Maybe I just have some sort of freak condition, FML. Huge turd syndrome or something. But I don’t think they’re that big, tbh. I think my asshole is just tiny for some reason. Regardless, had to put lotion on my asshole tonight after disinfecting it to help it heal and I’ve never felt so ridiculous in my life. I’m imagining committing sudoku and having to leave a note explaining “my asshole was just too small and I couldn’t take it anymore.”
- drink more water
- no alcohol
- less sugars
- no spicy foods
- drink more water
get a squatty potty, eat less fiber(more isnt always better) and drink more water, more fats in your diet, less time sitting more time walking(preferably not on asphalt/hard flat ground).
It can go away on its own, mine did. Just stop straining and strenghten your pelvis floor
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I really just have to vent about my hemmoroids. I used to sit on the toilet for long periods of time and would strain, I've had internal hemms for years now and sometimes they make their way ouside after I've been to the toilet, I have to push them back inside (I use a finger with coconut oil on it). I've also had external ones but they're since shrunk (leaving the skin of my a-hole fleshy and weird) it honestly really gets me down and makes me feel disgusting, it looks disgusting. my diet is a lot better and I'm in and out of the bathroom very quickly these days but I really believe I've messed my asshole up for for good. the damage is done after years of poor diet and toilet habits. I feel so angry with myself for it.
I'm not sexually active but I'm dreading the first time someone sees my asshole. I don't have any desire to use my ass in a sexual way but it's going to have to be seen since it's so close to my vagina. if I clench my asshole really tightly you can barely tell there's anything wrong with it but I can't go through every sexual experience with a clenched asshole! I don't think someone would break up with me over it but it is still such a big worry for me and makes me never want to attempt a relationship because I am so self conscious about the way it looks. I put myself in the shoes of whoever may fuck me and how they'll be like 'there's that gnarly asshole again'.
anon pls don't be so hard on yourself. i struggle with hemorrhoids too (used to be worse tbf but still sometimes a problem) , it sucks knowing my asshole is a bit fucked up for reasons beyond my control but i 100% promise you no potential partner will give a shit. im not even sure they'll see your asshole all that much unless theyre looking really closely for it, and if they do care and decide to make a big deal out of it then honestly they're being weird and probably not worth being with.
from personal experience my partner has never seemed to notice, or if they have they haven't said anything about it even though its something they know about
If you don't like butt stuff and you're stayng away from asshole fetish guys then you should be fine as long as you're clear from the beginning and it's not just a compromise.
I hate butt stuff but I've had a weird run of dating guys who were more into assholes than anything else.. I should've dumped them earlier because they'll say it's not a big deal and then they'll still go on to nag you to perform an act you've already clearly ruled out from the start.
Find yourself a guy who doesn't want to lick bumholes and cherish him lol. I feel like they're becoming a rare find.
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My shit smells like a pit toilet right now. Ever since the "coming out of both ends" incident things haven't been very compact. My diet has been scattered and reduced for a week now due to stress. I will take this as a warning. Something is not right. Usually I have a certain smell, my shit smells nothing like my own but more like the conglomeration of a wide breadth of poops.
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Sometimes your poop just feels like this.
mine doesn't feel like that right now, just sometimes we all have that
I'm on the toilet now, things are normal but they still don't smell like my own brand. weirdly enough my poop smells like cat poop this morning
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I managed to figure out how to clean the mineral build up in my cruddy toilet. I dissolve it in some hot water, wait for it to cool as I empty the toilet, then I pour the solution into my toilet and leave it for an hour or two, when i check back it looks like it's fizzing and the water becomes cloudy, I give it a good scrub with a sponge then flush and it's as good as new. Seriously try this nonnies if you're starting to get bothered by the stains at the very bottom of your toilet that have accumulated because you got too lazy to empty your toilet bowl at least once a month when you use a standard cleaner. I feel so much pride shitting in a clean toilet.
- baking soda + vinegar several times, it helped only a little bit at first
- standard toilet cleaners
- pumice stones
I was really at my wits end trying all the hacks I looked for online and this is the only one that fixed it.
thinking about the anon who said her favorite farts come around and pop her pussy but lately I've been really enjoying the "fart log" types where it feels like I'm shitting loaves of air>>210922
always happy to share a kek(post history contains tens if not hundreds of scat fetishism posts)
I eat lots of eggs, not much meat (like, sometimes once in two or three months), no fast foods but also not enough vegetables and fruits.>>213884
It probably has to do with the fact I'm extremely sedentary and don't eat a lot to begin with. I used to be underweight (not anachan, been like this since I was a kid) so I imagine this also factors it?
Anyway, exercising also helps, I noticed I get the most bowel movements when I'm regularly exercising, but I guess keeping this routine is the hardest part when you're used to not moving at all. Haven't exercised in months now.
you used to shit once a week
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I was doing some Christmas shopping in a huge gift store the other day, when suddenly, an immense urge to poop fell upon me. it wasn't exactly diarrhea but I had to clench my buttcheeks. the store turned into a fun house and I could barely focus on anything. thank god they had a public restroom that was single use. it was weird because I was totally find before and after kek
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i have only shit myself one time, i was walking home from work and i got to my block and as soon as i saw my house i just immediately had to shit. but i still had to walk like half a block. so i tried my best to carefully get there but nothing could save it. i went inside and threw my underwear in the trash and immediately got in the shower. so glad i was just going home.
I can clench my urethra, vag and butt sphincters semi independently of each other, although there's always some overlap. I don't use other butt cheek muscles no.
Both constipation and leaking farts are symptoms of a weak pelvic floor, so you could look more into it.
I found something called a Kegel8 Biofeedback Trainer which is supposed to be for your vag but I guess you could use it for this. When you squeeze, it shows you on your phone what you're doing on like a graph, so you can learn better brain - muscle connections.
Nevermind guys, i just noticed i avoided eating meat for like a year and my iron levels are probably hella low, i should eat more meat god this was not
a good idea