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No. 114459
>>114455It's amazing for my PCOS as well. It clears my skin like nothing else.
Almost one week of restarting it and my acne is less red and pronounced, lost a loooot of bloatedness and my clothes are fitting a tad bit better. Not to mention not having bad intestinal cramps everyday after eating.
My only problem with it is how socially unfriendly it is. Unless we go to like a steakhouse (and even so, considering the sauces can have a lot of sugar), there's not many options, at least where I live.
Wish the alternatives were cheaper too, but I can live.
No. 114500
>>114478Not to mention heart and colon issues with the continuous meat consumption.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextDon't use it long term.
Sorry anons, I just hate seeing fad dieting being shilled like this.
No. 114504
>>114478 My mom said this exact thing to me but I only wanted to do it for 4-5 days as part of an elimination diet. You think it’ll duck up my health in that short of period of time?
Also, re:Jordan and mikhaila Peterson, why arent they dead yet?
No. 114511
>>114500I was actually vegetarian and keto before having to go back to eating meat due to iron deficiency because of my pcos and thyroid issues.
Eating meat is convenient, but you can totally do it without overdoing the meat.
No. 114517
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I loved being on keto for diet reason, but fuck, it's hard to keep it up and trying to have a social life.
I do like to go out to lunch and dinner but being on keto and being a vegetarian, it's impossible.
I did keto for 4 weeks or so and I did lost some weight. But then my birthday came around and I ate everything from pizza to oreo's to chips and did not continue after that.
When I was on keto I basically ate a lot of peanuts, 90% dark chocolate (only 1 gram sugar per 25 gram, 2 gram fibre), lot and lots of vegetables especially cauliflower, avocado, eggs, all kinds of cheese, tofu and other vegetarian meat substitute that would fit keto.
My weird ass recipe: Celery sticks filled with full fat cream cheese and salted peanuts.
No. 114518
keto diet/any low carb diet is a meme because it's just another shit diet that relies on blaming ~something~ for people's weight. just look at the ""recipe""
>>114517 posted, that's not fucking healthy. it's like potato chip/oreo vegans. and she quit halfway through.
instead of following shitty fad diets, try working with your current diet in a way that is healthier.
>>114514keto and low carb are back in fashion so they're a fad. fads aren't new shit, just what's popular. keto is a shitty gen Z rehash of the atkins diet.
No. 114542
>>114518I don't understand why
>>114517 's recipe is unhealthy, it's nothing like potato chips or oreos. Do you think it's unhealthy because of the fat content? You know most fats aren't considered unhealthy anymore as research quality has improved since the 70s/80s
what do you consider a healthy diet or what parts of a diet do you think can be improved?
No. 115583
>>114517this celery peanut thing sounds so good right now! I think I'll use greek yoghurt or some sort of cheese instead of heavy cream but thanks for the idea!
>>114518I truly understand your sentiment but for many people (me included), sugar (or carbs in general) are the problems in our diet. I eat extremly healthy and low cal once you take out all the sugar I have and its extremly addictive. If I have a tiny bit of it in the morning you can sure as hell bet I'll be bingeing on cookies later.
I do agree the whole "the more fat the better!" shit is stupid. You loose weight when you take out calories. Although not all diets are weight-related.
No. 115603
>>115602Funny you mentioned it, because every keto group I am in talks about it, but I never ever have experienced it. Not even the Keto Flu. The only thing that happened to me once was
diarrhea on the first day, but that was it.
Don't know if that counts either, but also felt a little tired in the legs and crampy like two weeks in, but then I realised i was lack of electrolytes and as soon as I started drinking sugar free gatorade for a couple of days, it got better.
I guess it really boils down to how each body responds differently?
But I am sure there are articles on the matter, I remember it being shared almost weekly in those groups.
No. 115604
>>115603Ah, never been in keto groups so maybe that's why I didn't know about it. It was just simply hearing about this diet, learning what you can and can't eat, and then following it without being on forums/groups/discussions for me so basically I was just on my own.
But thanks, will look into these groups now.
No. 115835
>>115676Eat 70% chocolate!
The one I buy only has 5g net carbs per 8 squares. And I usually eat only four.
If it's too bitter for you, try mixing it with a bit of hot heavy cream with a taad bit of sweetener.
You could eat it hot, but I like putting it in the fridge for a while. It gets super creamy and nice.
Sorry I don't have the exact measures, but usually for one choco bar I use one 200ml of heavy cream and one tbsp of sweetener.
No. 123363
>>117415if you want to get rid of depression just stop eating refined sugars and exercise more.
no need to try wacky diets.