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No. 307463
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>>306227I miss swimming so much, when I was in the water it was the only time I had peace and calmness. I used to be a member of a gym that has a pool, sauna and steam room but I had to cancel my membership for being unemployed plus they bumped up the price. It was a nice small pool that was empty and quiet most of the time and the older people in the sauna would chat to me about life. The only issue was that the changing rooms were kinda gross and the gym was outdated. I also used to swim competitively when I was younger but had to quit to focus on studying.
I am honestly hoping to sign back up to a gym again with a pool since now I have a job but I'm not sure if I would have time to. My favourite stroke is freestyle, I hate doing backstrokes.
No. 307465
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Thought I might aswell ask here but has anyone gotten into mermaiding?
I recently discovered about it last year and I have been so keen to learn more about it. I want to get a tail but they are so expensive.
No. 438275
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No clue if this is the right thread but soon ill be going on a trip with some friends and i have no swim outfit and i was wondering if anyone knows where i can find something cute like picrel (sad the orig no longer exists)
No. 439276
>>439237Are you changing your strokes or just doing freestyle? Doing different strokes can help increase your stamina. Are you using any props, like a kickboard or flippers? Incorporating a kickboard to train legs and flippers can increase intensity for speed and power. Do you take breaks between sets? Even short rests can help.
You might need more of a regiment than just swimming laps in the pool if you want to train for stamina. Here's a short, basic workout I've done that got me back into a swimming routine:
>6 x 100 freestyle - odd numbered laps easy, even laps moderate effort. 10-30 seconds rest between setsYou can switch or add other strokes, increase the distance, or add props to give it some variety. Congrats on getting back in the pool and have fun!
No. 439526
>>439316Swimming half a mile is awesome! Way to go,
nonnie. How long does it take you? Imo I don't think you need to swim that much every time you get in a pool. Adding a short high-intensity swim into your regimen twice a week can be helpful. It depends on your goals, really. Are you looking for endurance, speed, or overall fitness?
If I were a beginner, I would focus on freestyle for endurance, adding back and breast for strengthening other muscles. Butterfly is high intensity and difficult, so if you want that challenge, go for it. Otherwise, I think the other strokes will help your overall fitness and toning. I add a mix of crawl, back, and breast to my workouts as well as some drills with a kickboard.
As far as stretches go, pre-swim I do some torso twists, arm circles, and leg swings to warm up. Post-swim, I do more actual stretches focusing on lats, hamstrings, and quads. I'm sure there's some videos on YT out there. Also, I like to do yoga on days when I'm not in the pool. Yoga with Kassandra has a good video for swimmers. I also like her yin yoga series for deep stretching and relaxation.